Lunch + Learn with Counseling and Consultation Service, Self Care

We have all heard the importance of prioritizing “self-care” but often struggle to define what self-care can look like or how to put that into practice in our lives, especially during periods of intense stress or time commitments.

If you would like to have a practical and realistic conversation about how you can start incorporating self-care practices into your life, please join Joni Sivey, LISW-S, and Hunter Sully, PhD.

The main educational and discussion program will be from 12:30–1:30 p.m. Additional individual 1:1 support, if needed, will be available from 1:30–1:45 p.m.

If you are unable to attend but looking for additional mental health resources, including information on group, on-demand, and individual services, check out Counseling and Consultation Service.

This event is part of a monthly series hosted by Counseling and Consultation Service clinicians Joni Sivey and Hunter Sully. Join each month for a lesson on a rotating set of topics followed by time for consultation, practice, and more.